14 DAY LIQUID DIET WEIGHT LOSS RESULTS

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I’m very sure you have heard about liquid diets at some point in your life by now. They are a fairly common way people try to detox or lose weight. More often than not, they are used to losing weight.

For many people, weight loss is frustrating. There are so many diets promising great results, and it’s hard to figure out which one works. What makes it more confusing is that everyone’s body is different, and therefore the weight loss results vary greatly. What works for one might not work for another. The liquid diet is one of the many diets that promise to help you lose 10 pounds in 2 weeks. Although extremely restrictive, it works for some. Also, you might have seen people display 14-day liquid diet weight loss results that make you want to try it. So, here’s what you need to know before you go on a 14-day liquid diet.

However, doing this kind of weight loss is not always good for your health, so remember to exercise caution and proper self-care when going on a weight loss journey using a liquid diet.

What Are Liquid Diets?
Liquid diets are one of the most restrictive eating plans. They should not be followed for a long period, and 14 days is enough as any longer might have dangerous complications. A liquid diet consists of consuming nothing but liquids during that time, although some people allow themselves to consume 8 ounces of solid food daily.

The calories you need per day depending on your weight, height, age, gender, and lifestyle . If you want to undergo this kind of diet, then you’ll probably find it hard to ensure you’re getting enough nutrients. A nutritionist or personal trainer will make sure your body gets all the vitamins and minerals it needs to function properly, while you are going through the two weeks.

Liquid diets consist mainly of soups, smoothies, or shakes. While in some cases the liquid diet is prescribed by doctors as a pre- or post-operation eating plan, some people do it only to shed weight.

The reason for this is simple – a liquid diet doesn’t always equal a low-calorie diet. For example, meal replacement shakes (especially those you make at home) can have a lot of calories, depending on the ingredients. Having two or three of these per day is fine since you’ll end up consuming about 800-1200 calories if you’re not eating solid food. But having too many shakes, and going above your regular calorie intake, can be disastrous for your weight loss efforts.

To get better results, it is recommended to go on an exercise program during and after the diet period. This way you can burn even more calories while supporting muscle development and lose fat from your body. A lot of people tend to gain back their weight after completing these diets because they don’t stick to following a healthy eating pattern.

What Is The 14-Day Liquid Diet?
The 14-day liquid diet basically consists of consuming nothing else but liquids. These can be anything like:

>Honey, syrups.
>Fruit juices
>Tea & Coffee
>Water
>Lemon Water
>Smoothies
>Plain Ice Cream, Frozen Yogurt, >Sorbets.
>Custard.
>Creamed Soups
>Broth
>Etc…

Weight loss can be absolutely infuriating, weight piles on so much easier than it is lost, and many popular diets out there promise good results, but not every diet will work for everyone, and sometimes it can feel like a waste.

Liquid diets are something that people often turn to now.

This type of diet is also something that is often used in patients who have just undergone bariatric surgery and had a gastric sleeve done. This is due to the doctor waiting to ensure that the patient does not overeat and therefore puts themselves in danger of tears or complications.

If you are familiar with the show ‘My 600 lb Life’, you can see this type of diet used on the patients who undergo the surgery with Dr. Now. Even in this instance, a liquid diet is not continued for long.

You must remember to intake the correct amount of nutrition.

Liquid Diet: Pros And Cons

So what is good and bad about trying this type of diet?

Pros:

*Saves you time.
*Lower costs per meal, unlike many other diet plans.
*High in minerals and vitamins.
*Unlikely to feel tired after eating.

Cons:

*Not always a very natural option.
*The taste can take time to adapt to.
*Some substances will be missing.
*Not healthiest for your teeth.
*If you lose too much weight too quickly, you may end up with loose skin.

Is The Liquid Diet Dangerous

Many doctors and medical professionals will urge caution when it comes to liquid diets, as they can be ineffective as well as dangerous.

People do these diets to cut calories while getting nutrition, however, this is not always the case. If you eat less food, you will lose weight as you drop your calorie intake, but you may also neglect your nutritional needs.

It is always advised to consult with your doctor before undergoing the liquid diet. It’s best to have a doctor monitor your health during the liquid diet.

Types Of Liquid Diets
An all-liquid diet comes in many forms, depending on what you drink and how often you’re on the diet.

Water Fasting
One can fast for three to five days by consuming water only or a combination of water and sometimes herbal teas without sugar (12). This diet is meant to detox your body from within, but you may experience fatigue and nausea if you are not used to it or don’t know how to water fast.

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Water fasting weight loss is often temporary because most people can’t stay on this diet long enough to lose a significant amount of weight and keep it off.

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Fasting
Alternate day fasting is a more lenient approach that allows people to consume liquid on alternate days while having regular solid food on the other days of the week (8). It’s a good plan if you want to keep up with your daily routine while experiencing fewer hunger pangs, which usually affect those who stick to water fasting.

This type of diet is more flexible, as on your fasting days, you can choose to have clear liquids only (broth, juices, teas, and water) or meal replacement shakes that have more nutrients and are more filling.

Meal Replacement Liquid Diet
The meal replacement liquid diet involves substituting your meals with protein shakes. If you are overweight, this might work for you because it offers quick results (up to 10 pounds in 2 weeks!) without requiring much effort.

The protein shakes in this diet can be store-bought or homemade. Since these products contain a lot of proteins, they help people lose weight by reducing appetite while keeping their metabolism stable (1).

Clear Liquid Diet
The clear liquid diet is the most restrictive one. Unfortunately, it’s also the most popular among people who are desperate to lose weight as soon as possible. It involves drinking only clear liquids for some time (4). On this diet, you’re not allowed to have shakes and smoothies that have grains and other foods. You’re required to have only juices, tea, clear broths, and water.

What Happens If You Go On A Liquid Diet For A Month?

If you go on a liquid diet for this amount of time you may be completely dissatisfied and hungry, you might give up and end up binge-eating and therefore gaining weight.

A low-calorie liquid diet CAN also make you sensitive to cold temperatures, and get constipation, diarrhea, tiredness, and even heart issues.

What Happens If You Only Drink Liquids For A Week

Trying a liquid diet for a week is certainly not as risky as doing so for a month, however, you may still suffer fatigue and constipation. You will also likely lack fiber (hence constipation).

Do consult a dietician before you try this type of diet.

7 Day Liquid Diet Weight Loss Results

Firstly, remember that this diet does require medical supervision as it can have stark side effects.

However, if you stick to a liquid diet that provides you with the correct calorie intake per day, you can lose a couple of lbs a week.

Do remember that your weight when you start will impact your weight loss. Someone who weighs 400 lbs will lose weight faster on a liquid diet than someone who is 250 lbs.

How Much Weight Can You Lose In A Week On A Liquid Diet?

On average, on a liquid diet for a week, you could lose around 3 or 4 lbs. These diets are usually around 800 calories per day. Ideally, they should be 800 to 1200 calories per day, but some go as low as 400.

Remember that less doesn’t mean better, you might lose more weight, but your health could suffer.

Extreme 14 Day Liquid Diet Weight Loss Results

On a 14-day weight loss diet, you could lose up to 10 lbs. The more extreme it is the more you will lose though, but remember, it can have health repercussions in lowering your calorie intake too much.

An extreme liquid diet would probably place you at around 400 to 800 calories per day, whereas ideally, an adult should have at least 1200 calories per day.

Clear diets are the most restrictive, but they are also very popular among those desperate to shed pounds. In this diet you only drink clear liquids for 2 weeks, no shakes, smoothies, only tea, juice, broth, and water.

How Much Weight Can I Lose On A Liquid Diet For 2 Weeks?

You can lose around 10 lbs in 2 weeks on a liquid diet, however, do remember that the higher your weight, the faster you will lose weight.

On average, a patient who has undergone bariatric surgery will be on a liquid diet that will shed around 10 to 15 lbs, this can be less or more depending on the individual.

Beginner 14 Day Liquid Diet Weight Loss Results

As a beginner to a liquid diet, you should not go extreme. However, if you do the diet right with the help of a medical professional you can lose weight quickly and in a healthy way, especially if combined with the correct types of exercise.

Keto 14 Day Liquid Diet Weight Loss Results

Keto has their own 14-day diet plan, however, it is inadvisable to go through a company like Keto on a liquid diet, and you should speak to your doctor before doing so if you are considering it, as you should be monitoring your general health and ensuring you get adequate nutrients.

30 Day Liquid Diet Weight Loss Results
30-day liquid diets are not for everyone, ideally, these are suitable for people who are due to have surgery or who are recovering from something like a gastric bypass. 30 days is a long time to be on this diet.

Ideally, if you just want to shed a few lbs, then a 7-day liquid diet weight loss plan is better for you.

The liquid diet can benefit some, particularly obese people under the supervision of a medical professional. However, all fad diets have their risks. Weight loss works only if a calorie deficit happens.
Whether you are on the liquid diet or the keto diet, it doesn’t matter. What matters is, at the end of the day, how many calories you have consumed. If you are in a calorie deficit, then weight loss will occur.
You can even gain weight on the liquid diet if you drink too many liquids resulting in too many calories your body needs, these will be stored as fat.

Why do a liquid diet, when you could just eat as usual, just less? Count your calories, and shed those pounds down!